Days 268 - 274
I have been inadvertently switching my BMI and fat numbers for the last few weeks in the entries. That is what one gets for writing before their first cup of coffee of the day. Here are the corrected numbers for those weeks:
7/19/10
FAT 15.1
BMI 22.2
Waist 33"
7/26/10
FAT 18.0
BMI 22.6
Waist 33"
And now, my BMI numbers for 8/2/10 are:
FAT 15.6
BMI 22.3
Waist 33.5"
Looks like my fat and BMI numbers have gone down while my waist has gone up half an inch! How can that be? Well, more exercise is needed. I have begun to slack in that area lately. Now where is that cup of coffee?
Talk to you soon!
meatlessman@yahoo.com
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Showing posts with label Fat Loss Monitor. Show all posts
Showing posts with label Fat Loss Monitor. Show all posts
Monday, August 2, 2010
Monday, July 26, 2010
Monday BMI Numbers for 7/26/10
Days 261 - 267
My BMI numbers for 7/26/10 are:
FAT 22.6
BMI 18.0
Waist 33"
Looks like my fat and BMI numbers have gone upwhile my waist has stayed the same. I will have to work on getting those first 2 numbers down again...
Talk to you soon!
meatlessman@yahoo.com
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Meatless Man on Twitter
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All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/26/10 are:
FAT 22.6
BMI 18.0
Waist 33"
Looks like my fat and BMI numbers have gone upwhile my waist has stayed the same. I will have to work on getting those first 2 numbers down again...
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, July 19, 2010
Monday BMI Numbers for 7/19/10
Days 254 - 260
My BMI numbers for 7/19/10 are:
FAT 22.2
BMI 15.1
Waist 33"
Looks like my fat and BMI numbers have gone down while my waist has stayed the same. As long as they don’t shoot back to unhealthy levels I can live with these numbers.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/19/10 are:
FAT 22.2
BMI 15.1
Waist 33"
Looks like my fat and BMI numbers have gone down while my waist has stayed the same. As long as they don’t shoot back to unhealthy levels I can live with these numbers.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, July 12, 2010
Monday BMI Numbers for 7/12/10
Days 248 - 253
My BMI numbers for 7/12/10 are:
15.2 FAT
22.6 BMI
Waist 33"
My fat and waist size numbers have gone down but it looks like my BMI went up. My ideal BMI weight range at my gender, age and height is 147 - 162 lbs. I am within the low half of that range but still have some spare tire that needs trimming in my midsection.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/12/10 are:
15.2 FAT
22.6 BMI
Waist 33"
My fat and waist size numbers have gone down but it looks like my BMI went up. My ideal BMI weight range at my gender, age and height is 147 - 162 lbs. I am within the low half of that range but still have some spare tire that needs trimming in my midsection.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, July 5, 2010
Monday BMI Numbers for 7/5/10
Day 246
My BMI numbers for 7/5/10 are:
16.4 FAT
22.0 BMI
Waist 33-1/4"
My fat and BMI numbers have gone down but it looks like my waist size went up by ¼”. All in all, not bad progress.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/5/10 are:
16.4 FAT
22.0 BMI
Waist 33-1/4"
My fat and BMI numbers have gone down but it looks like my waist size went up by ¼”. All in all, not bad progress.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, June 28, 2010
Monday BMI Numbers for 6/28/10
Days 233 - 239
My BMI numbers for 6/28/10 are:
16.5 FAT
22.5 BMI
Waist 33.5"
Again, it looks like my waist stayed the same, my fat percentage went up while my BMI decreased—a reversal of last week’s reading it seems. Hopefully, I will have a weight update entry coming very soon. I do apologize once again for not updating more often as of late. You wouldn’t believe how busy I have been the past two months—especially in the last week alone!
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 6/28/10 are:
16.5 FAT
22.5 BMI
Waist 33.5"
Again, it looks like my waist stayed the same, my fat percentage went up while my BMI decreased—a reversal of last week’s reading it seems. Hopefully, I will have a weight update entry coming very soon. I do apologize once again for not updating more often as of late. You wouldn’t believe how busy I have been the past two months—especially in the last week alone!
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, June 21, 2010
Monday BMI Numbers for 6/21/10
Days 229 – 232
My BMI numbers for 6/21/10 are:
16.3 FAT
22.8 BMI
Waist 33.5"
It looks like my waist stayed the same, fat percentage went down while my BMI increased by .2 % again. Not a bad reading for this week I’d say.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 6/21/10 are:
16.3 FAT
22.8 BMI
Waist 33.5"
It looks like my waist stayed the same, fat percentage went down while my BMI increased by .2 % again. Not a bad reading for this week I’d say.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, June 14, 2010
Monday BMI Numbers for 6/14/10
Day 225
My BMI numbers for 6/14/10 are:
16.4 FAT
22.6 BMI
Waist 33.5"
It looks like my waist and fat percentage went down while my BMI increased by .2 %. Not a bad reading I’d say.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 6/14/10 are:
16.4 FAT
22.6 BMI
Waist 33.5"
It looks like my waist and fat percentage went down while my BMI increased by .2 %. Not a bad reading I’d say.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, May 10, 2010
Monday BMI Numbers for 5/10/10
Days 188 - 190
Here are this week’s numbers for 5/10/10:
17.0 FAT
23.9 BMI
Waist 35
My fat percentage has gone down while the other two numbers have stayed the same from last week. I can live with that.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted.
Here are this week’s numbers for 5/10/10:
17.0 FAT
23.9 BMI
Waist 35
My fat percentage has gone down while the other two numbers have stayed the same from last week. I can live with that.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted.
Friday, April 23, 2010
What is your BMI?
Days 172 & 173
No, the item in the above picture is not a new video game controller. It is, in fact, a Fat Loss Monitor. When used properly it helps estimate the percentage of body fat one has, their Body Mass Index (BMI) and what body fat range one falls in; low (underfat), normal (healthy), high (overfat) or very high (obese).
I have asked the nice people at my local Y now to measure my body fat and BMI numbers with their fat loss monitor a few times in the past few months. Finally, I figured if I was getting it checked this often anyways why not just buy a monitor of my own? So a few weeks ago I broke down and bought one and when it arrived on 4/12 I went about using it for the first time.
After programming the fat loss monitor with my sex, age, height, current weight and another factor or two that I can’t remember right now, I was ready to find out my body fat percentage and BMI. After pressing the start button I gripped the handles of the monitor and squeezed as the monitor manual instructed.
My numbers were:
22.2 FAT
24.6 BMI
When I used it again this Monday (4/19) my numbers were:
20.0 FAT
24.6 BMI
According to this chart:
I am borderline healthy/overfat for my age group, 20 – 39. It also looks like my fat went down a little while my BMI stayed the same. I didn’t know that was possible.
147 - 162 lbs is the ideal range of weight I should be according to reverse BMI calculating. This calculator here is just one of the ones I used to find that range.
At the presentation I did on going meatless at the AAPC meeting two days ago (more on how that went in a future entry), a member pointed out that muscle gain may skewer the BMI number in the future when entering weight into the fat loss monitor. This is a good question to ask the people at my local Y. Sure, I have a neat new weight loss toy but will it be useless if I obtain more and more muscle?
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted.
No, the item in the above picture is not a new video game controller. It is, in fact, a Fat Loss Monitor. When used properly it helps estimate the percentage of body fat one has, their Body Mass Index (BMI) and what body fat range one falls in; low (underfat), normal (healthy), high (overfat) or very high (obese).
I have asked the nice people at my local Y now to measure my body fat and BMI numbers with their fat loss monitor a few times in the past few months. Finally, I figured if I was getting it checked this often anyways why not just buy a monitor of my own? So a few weeks ago I broke down and bought one and when it arrived on 4/12 I went about using it for the first time.
After programming the fat loss monitor with my sex, age, height, current weight and another factor or two that I can’t remember right now, I was ready to find out my body fat percentage and BMI. After pressing the start button I gripped the handles of the monitor and squeezed as the monitor manual instructed.
My numbers were:
22.2 FAT
24.6 BMI
When I used it again this Monday (4/19) my numbers were:
20.0 FAT
24.6 BMI
According to this chart:
I am borderline healthy/overfat for my age group, 20 – 39. It also looks like my fat went down a little while my BMI stayed the same. I didn’t know that was possible.
147 - 162 lbs is the ideal range of weight I should be according to reverse BMI calculating. This calculator here is just one of the ones I used to find that range.
At the presentation I did on going meatless at the AAPC meeting two days ago (more on how that went in a future entry), a member pointed out that muscle gain may skewer the BMI number in the future when entering weight into the fat loss monitor. This is a good question to ask the people at my local Y. Sure, I have a neat new weight loss toy but will it be useless if I obtain more and more muscle?
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted.
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