Days 124 - 126
Talk to you soon!
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Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Sunday, March 7, 2010
Monday, November 9, 2009
Made it though my first fully meatless week!
Days 7 and 8
It has been a full week since I have started going meatless.
How do I feel?
I have more energy throughout the day even when I go to bed at night.
Sometimes I am so busy I only get 6 hours of sleep and I still feel rested. (I do try to get 7-8 hours when possible.)
I do not feel starved or ravenous between meals.
When I do eat meals I feel satisfied but never stuffed.
My digestion is better. I’m more regular too.
I even lost 2 pounds!
Yeah, this feels great.
Years of feeling tired and all it took was cutting out meat, cutting down profusely on desserts and junk food and just eating balanced meals that include vegetables.
Also, I want to thank the readers who have been following throughout the first week for their support and feedback. It is greatly appreciated.
Keep checking out this space for more updates on my progress and tell your friends to stop on by—especially if they are considering trying to eat healthier.
One week down, fifty-one to go.
Talk to you soon.
It has been a full week since I have started going meatless.
How do I feel?
I have more energy throughout the day even when I go to bed at night.
Sometimes I am so busy I only get 6 hours of sleep and I still feel rested. (I do try to get 7-8 hours when possible.)
I do not feel starved or ravenous between meals.
When I do eat meals I feel satisfied but never stuffed.
My digestion is better. I’m more regular too.
I even lost 2 pounds!
Yeah, this feels great.
Years of feeling tired and all it took was cutting out meat, cutting down profusely on desserts and junk food and just eating balanced meals that include vegetables.
Also, I want to thank the readers who have been following throughout the first week for their support and feedback. It is greatly appreciated.
Keep checking out this space for more updates on my progress and tell your friends to stop on by—especially if they are considering trying to eat healthier.
One week down, fifty-one to go.
Talk to you soon.
Friday, November 6, 2009
Days 3-5
I'm back. I would have posted last night but I've been having some computer problems.
Here is another thing people have brought up to me about being veggie; balancing your food groups and avoiding junk.
One of the Rebeccas I know informs me that she knows some meatless people that consume a great deal of junk food. She thinks it's just as bad as including meat in your diet and I would have to agree.
I'm not against sweets. It's okay to treat yourself to ice cream or cake once in a while but it shouldn't be something you have everyday.
Giving up meat for better health means not just thinking about giving up beef, pork, poultry, seafood or whatever; it means looking at the foods that remain in your diet after you have made the change.
Ask your doctor or a nutritionist what you should be eating and how much are the daily servings of each. Make sure you are getting your proper allotment of dairy, grain, fruits and vegetables.
Giving up meat alone won't guarantee a healthy diet. Look at everything you eat.
Talk to you soon.
I'm back. I would have posted last night but I've been having some computer problems.
Here is another thing people have brought up to me about being veggie; balancing your food groups and avoiding junk.
One of the Rebeccas I know informs me that she knows some meatless people that consume a great deal of junk food. She thinks it's just as bad as including meat in your diet and I would have to agree.
I'm not against sweets. It's okay to treat yourself to ice cream or cake once in a while but it shouldn't be something you have everyday.
Giving up meat for better health means not just thinking about giving up beef, pork, poultry, seafood or whatever; it means looking at the foods that remain in your diet after you have made the change.
Ask your doctor or a nutritionist what you should be eating and how much are the daily servings of each. Make sure you are getting your proper allotment of dairy, grain, fruits and vegetables.
Giving up meat alone won't guarantee a healthy diet. Look at everything you eat.
Talk to you soon.
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