Showing posts with label microwave. Show all posts
Showing posts with label microwave. Show all posts

Wednesday, January 20, 2010

Natural Peanut Butter Woes

Day 80

I am not talking about the “natural” peanut butter that mainstream PB makers have started making, the stuff you don’t have to stir. I mean the real deal that has the layer of oil on top that you do stir into the peanut butter layer below and then keep in the refrigerator. The brand I buy has only peanuts and salt listed as the ingredients. One can even get it at a great price at Whole Foods (of all places!).

I keep it on the middle shelf of my fridge with a friendly label to let everybody else in the house know that the PB belongs to me:


The only drawback to natural PB is that it eventually hardens in the fridge to a clay-like consistency thus making it impossible to stir. I believe one has three options when faced with this situation:

1. Sell it to a mason for use as mortar.
2. Scoop it out of the jar and use it as sculpting clay. You haven’t seen anything until you’ve seen a giraffe made out of natural PB.
3. Salvage it for its original purpose. (Hint: Choose this option.)

Naturally, (Get it, natural? Ha! I kill me.) you want to salvage what you have left, and you want it to be soft and spreadable (please, no comments from the peanut gallery).

Of course, to save it, you need some heat to melt it down while still trapped in the jar. The microwave is not an option. Besides any remnants of the foil seal, the microwave will be too hot and will melt the plastic too. I learned this at a young age when I put one of those bear-shaped honey containers in the microwave to break down some crystallized honey. One minute and thirty seconds later I opened the microwave to find that poor ol’ Winnie the Pooh’s head was melted off . Oops.

Fear not, you can still get the most out of the PB you have left! Simply fill a 5” deep pot, pan, or other kitchen container with very warm tap water. Leave your PB jar in the standing in the water for a few minutes and when you come back you will have restored the PB to its ooey, gooey self!

Stir it and put back in the fridge and you are all set.

Of course, this still can’t bring back that poor honey bear’s head from all those years ago. Poor, silly ol’ decapitated bear.

Talk to you soon!
meatlessman@yahoo.com
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All writing and pictures copyright the author of this blog unless otherwise noted.

Sunday, January 17, 2010

A Simple Cinnamon Apple Oatmeal Recipe

Days 76 and 77

I actually did decide to have that cinnamon apple oatmeal on Friday morning and it was great! I made it in no time at all and it turned out just fine.

To make it you need:

- 1 apple, cored and cut into 6 equal pieces
- 1 cup of dry oatmeal
- 1 cup of Rice Dream (most oatmeal packages recommend water but I prefer milk or a milk substitute)
- A shaker of cinnamon

1. Mix the dry oatmeal and Rice Dream in a microwaveable serving bowl. (My recipe calls for one cup of each ingredient but you can customize the consistency of your oatmeal by varying the amounts.)

2. Microwave on high about 1-1/2 to 2 minutes.

3. Core and slice your apple. I recommend one of
these; it will core your apple and slice it up in just one smooth step.

4. When the oatmeal is done cooking in the microwave, sprinkle some cinnamon on top then place the slices of apple on top as shown in the picture below.



Wait, wasn’t there something that was supposed to be special about this meal? The recipe is a real no-brainer—you can probably figure out how to make it from the title alone! But still, there is something special about this particular dish. Read on.

- The apple cost 49 cents at a Trader Joe’s.

- The drum of oatmeal cost $2.99 and contains about 30 servings. This recipe called for approximately one serving so $2.99/30 = .10 (rounded up from .099) is the cost of one oatmeal serving.

- The Rice Dream I used instead was from a 64 oz. container that cost me about $4.40. I used a cup (8 oz.) in the recipe. $4.40/8 = .55 cents
.

So .49 + .10 + .55 = $1.14.

Not bad for a meal that includes three food groups and is made from quality, healthy ingredients. To get more out of this meal I recommend a nice, big cup of coffee (flavored with some unsulphured blackstrap molasses of course) and a veggie patty standing in for a sausage breakfast patty.

Remember that upcoming book I told you about from Supersize Me director Morgan Spurlock, Supersized: Strange Tales from a Fast-Food Culture? You can now pre-order it from Amazon here.

Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
All writing and pictures copyright the author of this blog unless otherwise noted.