Days 261 - 267
My BMI numbers for 7/26/10 are:
FAT 22.6
BMI 18.0
Waist 33"
Looks like my fat and BMI numbers have gone upwhile my waist has stayed the same. I will have to work on getting those first 2 numbers down again...
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, July 26, 2010
Monday, July 19, 2010
Monday BMI Numbers for 7/19/10
Days 254 - 260
My BMI numbers for 7/19/10 are:
FAT 22.2
BMI 15.1
Waist 33"
Looks like my fat and BMI numbers have gone down while my waist has stayed the same. As long as they don’t shoot back to unhealthy levels I can live with these numbers.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/19/10 are:
FAT 22.2
BMI 15.1
Waist 33"
Looks like my fat and BMI numbers have gone down while my waist has stayed the same. As long as they don’t shoot back to unhealthy levels I can live with these numbers.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, July 12, 2010
Monday BMI Numbers for 7/12/10
Days 248 - 253
My BMI numbers for 7/12/10 are:
15.2 FAT
22.6 BMI
Waist 33"
My fat and waist size numbers have gone down but it looks like my BMI went up. My ideal BMI weight range at my gender, age and height is 147 - 162 lbs. I am within the low half of that range but still have some spare tire that needs trimming in my midsection.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/12/10 are:
15.2 FAT
22.6 BMI
Waist 33"
My fat and waist size numbers have gone down but it looks like my BMI went up. My ideal BMI weight range at my gender, age and height is 147 - 162 lbs. I am within the low half of that range but still have some spare tire that needs trimming in my midsection.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Tuesday, July 6, 2010
Over 8 Months Meatless!
Day 247
Last Friday, July 2nd, I hit the 8 month mark for being meatless!
I have now been meatless for over 2/3 of a year! I have lost a lot of weight too! How much at this point? Hopefully I will get to a certain milestone number within the next two weeks that will allow me to share exactly where I am at. Stay tuned on that front.
Has anybody else gone meatless or made a pledge to eat healthier and exercise within the past year? Write me at meatlessman@yahoo.com and maybe we can share your inspirational stories with others.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Last Friday, July 2nd, I hit the 8 month mark for being meatless!
I have now been meatless for over 2/3 of a year! I have lost a lot of weight too! How much at this point? Hopefully I will get to a certain milestone number within the next two weeks that will allow me to share exactly where I am at. Stay tuned on that front.
Has anybody else gone meatless or made a pledge to eat healthier and exercise within the past year? Write me at meatlessman@yahoo.com and maybe we can share your inspirational stories with others.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Monday, July 5, 2010
Monday BMI Numbers for 7/5/10
Day 246
My BMI numbers for 7/5/10 are:
16.4 FAT
22.0 BMI
Waist 33-1/4"
My fat and BMI numbers have gone down but it looks like my waist size went up by ¼”. All in all, not bad progress.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
My BMI numbers for 7/5/10 are:
16.4 FAT
22.0 BMI
Waist 33-1/4"
My fat and BMI numbers have gone down but it looks like my waist size went up by ¼”. All in all, not bad progress.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Sunday, July 4, 2010
A Happy Meatless 4th!
Days 240 - 245
Think about your freedom of speech on this day and be very thankful for it.
Now meditate on this: We can't force our beliefs on others; we can only inform them to the best of our abilities.
That is a very strong belief of mine. You can inform others the best you can but you can’t change their minds for them.
Being too extreme just turns others off to what you have to say. This is why I can't be 100% behind organizations such as PETA. Joining up with others and adhering to a belief system that is eventually bound to compromise who you are in some way sooner or later is not a way I want to live my life. Why would I expect others to live that way as well?
Going meatless back in November was the best thing I ever did for my health. I write this blog to share my findings with others and let them know that one can change their eating and exercise habits for the better but the choice to improve must be theirs alone.
Sharing links to news stories and videos on the world of healthy (and unhealthy) eating is another way to show others that this is a topic that is relevant more than ever in our society.
I have loved sharing my experiences going meatless and I really love it when I get an email or Facebook message from a blog reader saying that I have inspired them to eat healthier and get in shape.
Inspire with your beliefs. Don’t impose them.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Think about your freedom of speech on this day and be very thankful for it.
Now meditate on this: We can't force our beliefs on others; we can only inform them to the best of our abilities.
That is a very strong belief of mine. You can inform others the best you can but you can’t change their minds for them.
Being too extreme just turns others off to what you have to say. This is why I can't be 100% behind organizations such as PETA. Joining up with others and adhering to a belief system that is eventually bound to compromise who you are in some way sooner or later is not a way I want to live my life. Why would I expect others to live that way as well?
Going meatless back in November was the best thing I ever did for my health. I write this blog to share my findings with others and let them know that one can change their eating and exercise habits for the better but the choice to improve must be theirs alone.
Sharing links to news stories and videos on the world of healthy (and unhealthy) eating is another way to show others that this is a topic that is relevant more than ever in our society.
I have loved sharing my experiences going meatless and I really love it when I get an email or Facebook message from a blog reader saying that I have inspired them to eat healthier and get in shape.
Inspire with your beliefs. Don’t impose them.
Talk to you soon!
meatlessman@yahoo.com
Facebook A Man Finally Eats his Veggies Fan Page
Meatless Man on Twitter
Meatless Man Channel on YouTube
All writing, videos and pictures copyright the author of this blog unless otherwise noted or, if really darn obvious.
Subscribe to:
Posts (Atom)