Monday, July 12, 2010

Monday BMI Numbers for 7/12/10

Days 248 - 253

My BMI numbers for 7/12/10 are:

15.2 FAT
22.6 BMI
Waist 33"

My fat and waist size numbers have gone down but it looks like my BMI went up. My ideal BMI weight range at my gender, age and height is 147 - 162 lbs. I am within the low half of that range but still have some spare tire that needs trimming in my midsection.

Talk to you soon!
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