Two Weeks Ago…
Where has my will power gone? Just look at this scale reading—look at it:
I was just 150 the week before!
Excuses to skip the gym have been turning up like mad. It feels a few days on, then one week off. It is like some ADD that I have when it comes to working out, “Alright, the nautilus room—look, a squirrel!”
According to this article a workout break for a couple of weeks could help ones muscles relax, especially if they are usually good at keeping a regular workout schedule and have been pushing themselves.
I am down around 150 lbs again. That is a weight I can live with. I think it is okay to fluctuate, just as long as I keep one eye on the scale and the other on my dinner plate.
Talk to you soon!
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